How To Use A Gua Sha To Shape Your Face

That said there are some fundamentals to the facial gua sha process for all methods. Do three to 10 strokes anything over 10 could overdo it on each section of the face applying.

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Use the double-curved end on your.

How to use a gua sha to shape your face. Glide your tool upwards from the center of the chin out to the earlobe to contour the jaw. To make sure you choose the right stone for you here is a quick Gua Sha shape guide. Nazarian the best method is to use gentle pressure and apply even strokes against your skin preferably in the direction of lymphatic flow.

Choose a good gua sha tool and use it every morning for five minutes. Apply a face oil serum to your face. This helps drain fluid downward and promotes circulation explains Haifa.

Avoid using a sharp edge. Holding the stone flat against your face at a slight angle start with your neck or jawline and work your way up and out towards your ears using medium pressure. Start at the center of the forehead and divide your forehead into three sections and glide your tool outwards.

Use mindful pace for your strokes. Starting at the neck press-stroke up to your forehead. Use a light and firm pressure and slowly move with a upward lifting motion.

Keep the pace slow and make sure you wiggle massage with the stone. The main thing to remember is to look for less complex looking tools if you are a beginner. Angling the gua sha plates at 45 degrees in the direction that you want to work use the round edge to press-stroke the forehead cheekbones then the lips-about eight sweeps in each direction.

You can do more if you have the time. Lam says the whole thing is pretty straightforward - provided you use a light touch. Hold your Gua Sha stone firmly use it against your skin in a flat angle around 15 degrees is advisable within a light to medium pressure range.

Rub your hands to warm it up and then spread it across your face and neck. Heres how to use a Gua Sha face tool If youre brand new to gua sha or have particularly sensitive skin go gently to start with and avoid any areas with any open sores or areas of acne. The more curves dents or edges they have the more advanced the techniques you need.

For gua sha on the face the meridian to follow is the Stomach meridian. Plug recommends practicing gua sha for a minimum of 10 minutes a day three times a week. Scrape once then move down a bit and scrape again.

Simple gua sha facial massage how-to. Onto cleansed skin add a spritz of hydrating mist such as Josh Rosebrooks Hydrating Accelerator then a drop of facial oil. Adjust the pressure if you feel you need more weight.

Always use curved side of the Gua Sha tool and hold the Gua Sha tool to 30 to 45 degree angle to the area you wish to target at. Once youre near the top of your ears stop to wiggle it a bit to encourage lymphatic drainage and go behind the ears down towards the neck. Gua sha gently all over your neck face and shoulder.

How Do You Use the Gua Sha Tool on Your Face. Is there a technique to using the gua sha. Remember to repeat each stroke for at least five times.

How to choose your Gua Sha shape These stones come in many shapes depending on which body part they are meant to be used on. The practice of gua sha is rooted in traditional Chinese medicine and is believed to have a variety of health benefits. Start with your neck moving in downward strokes.

There are so many varieties and shapes of gua sha tools that there isnt really a one-size-fits-all approach to how to use gua sha Tobia explains. Repeat each stroke 3-6 times before moving on I recommend more strokes if only practicing gua sha a few times a week but you can get away with fewer if practicing daily. Hold the gua sha tool with the curved side to your face.

First apply a face oil or serum then gently sweep the stone up the neck working your way toward the hairline focusing on the cheekbones and jaw. The long and short strokes used are meant to increase circulation and blood flow performed in a downward motion per HealthlineAnd while a gentler version is performed on the face the technique is intended for many parts of the body. Campbell-Semien recommends the following movements as part of your gua sha facial routine.

For my first beauty video let me introduce to you my favourite beauty tool - The gua shaThe gua sha facial is a massage technique that boosts circulation e. Gently press and hold the gua sha boards under each eye then over each eye with the lids shut. Once you locate your bodys Stomach meridian you can use that to guide where the gua sha should be on your face.

Heres how to use one.

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